Minus 60 diet proper nutrition, allowed and prohibited foods

According to Ekaterina, the impetus to start the diet was the terrifying figures on the scales: more than 120 kg. After trying all available methods, analyzing their advantages and disadvantages, the girl created her own nutrition system, which today is called the "Minus 60 kg" diet for lazy people. Her example served as excellent motivation for almost 3 million users. Following Katya's advice, they were also able to start a new life.

Millions of women around the world start every morning with the hope of starting a new life, losing weight, losing weight and being desirable. Unfortunately, only a small percentage of them achieve their goal. The rest, unfortunately, are held back by an underdeveloped sense of will, fear or insecurity. According to nutritionists, the problem for most people is that they simply cannot choose the right nutrition vector and, most importantly, motivate themselves enough to achieve the desired goal.

Principles of the "Minus 60" diet:

1. Surprisingly, in this food system everything is allowed. That is, absolutely everything: cakes, sausages, cheeses, chocolate, lard. There is a big but: all this can be consumed strictly before 12. 00 pm! That is, in the morning you are allowed to eat heavy, unhealthy food, so that in the evening you can get rid of everything. Many will scream in horror or smile in disdain, because you can't lose weight like that! But Ekaterina Mirimanova claims that prohibitions are more harmful than fatty foods. Knowing that sausages are taboo, you will wake up at night and only eat them.
2. The last meal should be three hours before bedtime. Generally speaking, if you go to bed at 11: 00 p. m. , then a light dinner at 8: 00 p. m. is possible, later it is not recommended. The sooner the body digests food and rests, the better the results will be.
3. Physical activity is required. Nobody forces you to spend hours in the gym, but doing basic exercises at home is essential. Daily exercise not only speeds up metabolism, but also increases skin elasticity.

Katya Mirimanova's diet does not give immediate results. To feel and see changes, you must try and, most importantly, believe in yourself. By the way, the motivating moment in Catherine's books occupies almost a central place. After all, she went through this herself: fear that nothing will turn out well, self-doubt, lack of support from others, etc. Therefore, before starting to consider the nutritional system, it is advisable to devote a special chapter to the preparation stage. the body and himself for future changes.

Psychological preparation

Today, in addition to books and lectures, several groups have been created on the Internet, the participants of which follow the "Diet minus 60".

The system generated mixed reactions from professional nutritionists. Some accused the author of being unsystematic, lacking medical research, and generally not recommending this approach to weight loss. Other experts reacted very favorably to the diet, seeing in it only a revision and a slightly different interpretation of already known methods.

But what really sets Katya Mirimanova's system apart is the real-life example and her excellent motivational tips. The woman herself went through all the horrors of a shapeless body and knew how to formulate important advice on psychological adaptation. Author's recommendations:

1. Don't wait for "tomorrow"! He won't come unless you want him to. Many expect motivation from outside, but no one, except the person themselves, can kick their laziness and lack of initiative.
2. Don't lose weight for someone or something. It's your health and your body, first of all, you should be interested in reducing this terrible number on the scale.
3. Remember that no task is impossible. You don't need to think that I already weigh 100 kg, I will never be thin at 50-60 kg. Everything is possible! The body is plasticine, with the right commands it will obey and change under your leadership.
4. Control the time, always look at the clock. Correct planning will allow you not only to train the body, but also to adjust your life and work.
5. Be prepared for the fact that the results will not appear instantly; Healthy weight loss takes 2 months to 1. 5 years, depending on your weight. Only under this condition the kilograms will not return in a few weeks.
6. Don't blame or scold yourself for minor breakdowns or unexpected weight gain. Remember that you should always have a positive attitude, negative emotions will worsen your mood and can nullify all previous attempts.

In terms of external characteristics, Ekaterina Mirimanova's "Diet -60" resembles the principles of proper nutrition, with the exception of some points, such as the possibility of eating flour, sweets and fatty foods.

The absence of prohibitions is relative, because this rule applies only in the morning, strictly until 12 o'clock. But it turned out that such a small clearance has positive results. We go to bed hungry, but with the thought that tomorrow morning we will eat something tasty and this will not in any way affect the progress of the diet. It was this factor that greatly affected the success of all Catherine's followers.

Reorganization of the electrical system.

Starting Ekaterina Mirimanova's "Diet -60", she remembers that your lifestyle will have to change radically. Habits that have been acquired over the years need to be rebuilt, and some must be eliminated completely. Only the first month will be difficult. According to psychologists, it takes a person about 21 days to get used to any phenomenon, this also applies to nutrition.

It is necessary to start a diet gradually so that the change in diet and habits does not come as a shock to the body. Here the author has provided several techniques:

1. First of all, it is necessary to systematize and understand the existing food system. That is, write down all your meals daily, preferably indicating the weight of the portions and the time allotted to eat. After a week we analyze the records, sometimes we don't even know what we really put in our mouths. And visual information will help you eliminate excess products and, most importantly, build a new nutritional system.
2. The diet should be changed gradually. Replace one product every day or constantly change meal times from evening to earlier times. For example, today you had sausages and an omelette for breakfast, washed down with coffee and sugar, and for lunch you had a bowl of soup with mashed potatoes and salad with mayonnaise. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad, and leave breakfast the same. On the third day, include oatmeal, cereal or something else.
3. Introduce physical exercise gradually. You can start with squats, arm swings, and planks, add a new exercise each day or week, and increase the pace of the ones you already know.

One of the main notes for those who decided to follow Ekaterina Mirimanova's "Minus 60 Diet" is not to set such serious goals as losing 30, 40 kg. It is not the numbers that matter, but the general condition. She must strive to get rid of excess weight, weight that has a detrimental effect on the entire body. For some, getting rid of just 5-10 kg will be enough to feel comfortable and in harmony with yourself. It is recommended to divide your goal into 6 stages: first I want to get rid of 5 kg, if I have already done it, I strive to reach 7 kg, etc.

The main rules of the "Minus 60" diet

On the Internet, next to the description of Katya Mirimanova's diet, there is always a note that in this system it is allowed to eat everything. But this statement is only partially true. Everything is possible, but in certain quantities and in a strictly allotted time.

Here are 5 main rules for successful weight loss:

1. From 7: 00 a. m. to 12: 00 p. m. you can eat fried, salty, floury and sweet foods, except milk chocolate (it is advisable to replace it with dark chocolate). That is, you can easily boil 2 eggs, a couple of sausages or make a sandwich, but if it is all together, it is better to divide the intake into 2-3 times.
2. But nothing fried is allowed for lunch. Only baked, boiled or roasted foods. Until 2: 00 p. m. , it is allowed to use a teaspoon of sour cream instead of sauce. Ekaterina Mirimanova's "Diet -60" menu provides for the separate consumption of proteins and carbohydrates. This means that you should not eat a serving of fish or meat with pasta, buckwheat or potatoes. A meal of this type in the stomach is digested twice as long and less efficiently. You can complement the menu with fruits.
3. Snack and dinner should contain even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix cereals with proteins. Fruits are also allowed.

Therefore, the diet is based on the principle of an inverted pyramid. The day begins with heavy, high-calorie foods and ends with light, stomach-friendly foods. The main thing is not to adopt a horizontal position after each meal, the body will function worse in a resting position and digestion can even cause heartburn.

10 steps towards your ideal weight

For the "Minus 60 Diet" you do not need additional fasting for 1-2 days, you do not limit yourself, but rather you reorganize your diet so that the body can function properly and gradually eliminate excess fat. The diet teaches the main thing: follow your actions, analyze and control your nutrition. Important steps on the way to a slim body:

1. Never skip breakfast. First of all, in the morning everything delicious is allowed, including sausages and sweets. Secondly, the body works much better in the first hours of the day, after having rested. Third, get into the right mindset during the busiest time of the day.
2. If you are an avid sweet tooth and it is not possible to give up sugar in your tea or a piece of cake, you don't need to torture yourself. Before 12: 00 p. m. , drink hot drinks with a substitute, reducing the portion methodically and progressively. Alcohol is allowed during the diet, dry wine in reasonable quantities.
3. You can have chocolate, but only dark chocolate, in no case milk chocolate, this composition is very difficult to break down and gives you extra grams even during the day.
4. Of all the cereals as a side dish, choose rice, first steamed, then wild or brown. It is better to eat buckwheat for lunch, not dinner.
5. Surprisingly, bread is also allowed, but only before 12: 00 pm and in small quantities.
6. Potatoes and pasta are also allowed and even recommended, but only before 12: 00 pm or during lunch until 2: 00 pm. These side dishes are best eaten separately or with vegetables, but not with meat or fish. It is also necessary to exclude these foods from dinner.
7. Dinner should not be before 5: 00 p. m. or after 6: 00 p. m. , the ideal is that if you are a night owl, the last meal can be consumed at 8: 00 p. m. , but something light, such as cottage cheese, salad with dressing of yogurt.
8. But on the question of water, Ekaterina Mirimanova has a different point of view from other nutritionists. She does not force her followers to drink a specific amount of water. Her principle: if you want, drink, if you don't want, don't.
9. When cooking, consider the weight, size and calorie content of the serving. If in the morning it can be a plate of omelet with a sandwich, for dinner a small plate of salad with a light dressing is enough.
10. Fried food can only be consumed until 12. 00, the rest of the time we cook, steam and bake everything.

Mirimanova's "Diet -60" has deservedly become widespread. The author herself has become an excellent example for hundreds of thousands of women. It is enough to look at numerous albums with before and after photos to understand that the system works and gives real results.

Sample menu

The main factor of Ekaterina Mirimanova's method is the absence of clear boundaries. This also applies to the list of permitted foods. It is practically unlimited, there are only certain rules for eating.

Approximate menu of the Mirimanova diet for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Mashed potatoes with chicken + bread and cup of coffee	Baked or stewed vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Omelet + sandwich with cheese or smoked sausage, coffee	Scrambled eggs with 2 eggs + banana and tea	Omelette + yogurt, tea with sugar
Dinner	250 g of boiled or baked potatoes, carrot salad with yogurt dressing or low-calorie mayonnaise	Baked pork with rice + cabbage salad	200 - 300 g chicken fillet with vegetables + coleslaw	Pasta + tomato slices	Steamed fish and a portion of buckwheat porridge.	Chicken hearts stewed in sour cream, vegetables	Fish + fresh vegetable salad
Dinner	Salad of tomatoes, cucumbers with natural yogurt.	Baked fish	Cottage cheese and any fruit.	Steamed or baked vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apple	100 g of dietary jellied meat

It is not necessary to decide on a diet, it does not require making serious decisions or following strict recommendations. The author of the method insists that everything must happen as if by magic, in a positive way. A woman must eat, work and at the same time change in a positive direction.

Physical exercise

Despite the fact that the "Minus 60 Diet" is generally called "lazy", you still have to work hard to achieve an ideal figure. Daily exercise helps improve metabolism, strengthens the immune system and makes the skin elastic, which is very important when losing weight. Furthermore, the main thing in physical education is not intensity and stress, but systematicity and regularity. What activities are recommended during a diet change:

Recommended set of exercises "Diet -60":

1. Swing your legs with emphasis on a chair. 15-20 times on one side and the other.
2. Cat posture. Standing with your arms outstretched and on your knees, lean forward completely, return to the starting position, and so on 10 to 15 times.
3. Press with your feet flat on the seat of the chair. With your hands behind your head, raise your torso 20 or more times, increasing the pace each time.
4. Raise your legs while kneeling with your arms extended. 20-25 times each leg.
5. Jumping jacks.
6. Start the plank with 20 seconds and increase the time every day.

A great habit is going to the gym. 2-3 visits per week together with a properly structured diet will give real results in a month.

But you don't need to start exercising right away. The author claims that you will feel it yourself when the time comes to start physical activity. The body itself will require more work on itself.

Skin care

Surprisingly, most women experience a subconscious fear of dieting due to possible sagging skin. This effect is natural, since only the fat layer is removed. But with the right approach, scary folds can be easily avoided.

In Ekaterina Mirimanova's "Minus 60" diet, a whole paragraph is devoted to this phenomenon. These are the tips that the author considers reasonable:

1. natural masks based on organic substances, for example, mumiyo or various muds;
2. With a good anti-wrinkle cream, the face mainly undergoes changes.
3. massage your face with your fingers or do facial exercises.

When losing weight it is necessary to take a vitamin complex to maintain the strength of the body and the health of the skin, nails and hair.

Reviews

Despite the fact that the "Diet -60" was created by a woman and for women, today it is no less popular among men. Although it is more difficult for the stronger sex to change their habits and spend the evening not with a comfortable viewing of the news along with a delicious dinner, but with physical activity, a walk or other activities that distract from food. But, oddly enough, this particular nutritional system turned out to be liked by men, so in the thematic groups you can find a lot of flattering reviews about their diet.

Katya Mirimanova's "Minus 60" diet is available to everyone, regardless of her income and living conditions. Almost all residents of our country can afford such a menu and, even more so, dedicate 40 to 50 minutes to physical exercise. You can lose weight in the company of other people, just look for support groups on the Internet and social networks. Here you can share your successful experience and, perhaps, motivate someone to change.

Contraindications

Mirimanova's "Minus 60 Diet" received positive reviews precisely because of the versatility of the method. It is not necessary to be a strong person with a strong character to simply take care of her diet and follow simple advice.

For whom this energy system is not recommended:

1. have serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. people with epilepsy;
4. for disorders of the nervous system.
5. If you are pregnant or breastfeeding, you should also consult a doctor.

You should not expect instant results from the Minus 60 diet. Ekaterina Mirimanova's nutritional system guarantees the gradual adaptation of the body to the required pace of work. This may take several months or several years. But the results of that work on yourself last much longer. Almost all of Catherine's followers not only achieved significant weight loss, but also stabilized her weight at a certain level.